Breakfast Ideas

Quite a few of you are having a hard time with breakfast.  It's easy to mess up on breakfasts because a) we are so tired and don't want to put a lot of effort into what we are eating and b) it seems like most breakfast food is carbs, so we get hungry super fast after we eat.  I am going to give you some ideas and I want everyone to work on breakfast in the next week. PERFECT breakfast every day! You can do it!

Option 1: 

1 whole wheat tortillia

3 egg whites and 1 whole egg

1/4 c. low fat cheese

Grapefruit

Apple Juice (real kind, not sugar kind :))

Option 2: 

1 piece of whole wheat toast

2 turkey sausage patties. 

Apple

Orange Juice

Option 3:

Low fat high protein fruit breakfast smoothie

Example: 1 cup of yogurt. 1 tbsp. peanut butter. 1 cup strawberries. 1 banana, ice.  

Option 4: 

1 cup of oatmeal

1/2 tablespoon brown sugar

Cinnamon

1/4 cup chopped almonds and Raisin mixture. 

Apple

Milk

The most important part of the day in breakfast and there MUST be protein in breakfast or our cravings will be out of control by lunch which screws up our whole day!