Saturday, January 22, 2011


There is something about the word "pizza" that can really trigger our mouth to water and begin to crave the delicious taste of cheese and sauce in our mouth.  Unfortunately, as your trainer I must highly recommend you to avoid 90% of the pizzas out there. However, there are some that can be delicious and healthy! Malawi's Pizza in the Riverwoods has healthy choices for pizza, but I am also going to give you a recipe of a delicious healthy pizza!

You can either buy a whole wheat pizza crust or make the recipe
After having the crust use the following toppings to put on top. 
Real tomato marinara sauce
Low fat skim milk cheese
Roasted chicken
Sliced tomatoes
Baby spinach
This pizza is so delicious! It has two and half servings of veggies on it, one serving of dairy, one serving of protein and two grains.  Try it! You will not regret it!

Tuesday, January 11, 2011

New Year's Resolutions

I hope each of you have taken time to think of what you would like to improve this year for your New Year's Resolutions.  I am hoping there has been some renewal of motivation as well.  I haven't seen too many of you this week, so I'm hoping over the next couple weeks that increases and I see each of you come in and start the new year off well. As far as this blog goes..I need more participation from you, my clients, for me to want to continue to put effort in.  I need you guys to pay attention to what you eat and be honest with me and what I can do to help.  Does it help for me to put recipe ideas up? What helps you the most for nutrition that I have done? Or is there something I have not done that would be helpful? Give me some feedback so I can know what would be most beneficial for all of y'all!!
I am going to work on some new recipes and hopefully in the next couple days I can have some posted.  Please come in and sign up with me.
Yay for new goals! We can decide this year what we want to be like next year.  It starts with so many little choices we make every day.  Please let me know what I can do for you!