Tuesday, March 1, 2011


Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc).  The less you partake, the less you will crave them.  So I want you all to try some new ways to substitute fattening foods for healthy foods.  Here's a list. Let me know what you love.
Non fat plain yogurt
Neufchatel or "light" cream cheese or fat-free cream cheese
Lemon or Lime Juice
Salt and pepper (watch the salt if you have high blood pressure)
EVOO mixed with lemon juice and spices
Cottage Cheese (low fat)

Good luck!

Wednesday, February 23, 2011

Portions, people, Portions!

One thing I really want each of you to understand is portions.  This is a great way to help you understand what I mean...

Tuesday, February 22, 2011

I like to move it move it

Okay, I think I have stated this before but I will state it again.  You will see the most results if you allow fitness to become your life.  The more you move it, the more calories you burn, the more fat you burn, the better body fat you will achieve.  I'm not looking for the obsession some of us fitness gurus have but I need everyone to INCREASE your physical activity.  Find three ways EVERY single day to increase your P.A. without stepping foot in the gym. I still want you to come to the gym, but I'm looking for a change in lifestyle.
If I don't motivate you enough, this video will :)
Good luck. I love you all.