Tuesday, February 22, 2011

I like to move it move it

Okay, I think I have stated this before but I will state it again.  You will see the most results if you allow fitness to become your life.  The more you move it, the more calories you burn, the more fat you burn, the better body fat you will achieve.  I'm not looking for the obsession some of us fitness gurus have but I need everyone to INCREASE your physical activity.  Find three ways EVERY single day to increase your P.A. without stepping foot in the gym. I still want you to come to the gym, but I'm looking for a change in lifestyle.
If I don't motivate you enough, this video will :)
Good luck. I love you all.

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