Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc). The less you partake, the less you will crave them. So I want you all to try some new ways to substitute fattening foods for healthy foods. Here's a list. Let me know what you love.
Non fat plain yogurt
Neufchatel or "light" cream cheese or fat-free cream cheese
Lemon or Lime Juice
Salt and pepper (watch the salt if you have high blood pressure)
EVOO mixed with lemon juice and spices
Cottage Cheese (low fat)